When most beginners take up running, the focus is usually on building distance or improving pace. And while those are […]
Running
Start strong and run smarter with beginner-friendly guides, training plans, and expert advice tailored for runners of all levels.
Whether you are gearing up for your first 5K, working on your form, or just getting into the rhythm of regular runs, EuFit’s running category offers practical tips, motivational insights, and injury prevention strategies to help you go the distance. One mile at a time.
Running looks simple… just lace up and go, right? But here’s the truth: several new runners unknowingly fall into patterns